Physical Activity & Diabetes

Physical activity and exercise is an alternative to which helps you to control your blood sugar level. Type 2 diabetic patient have higher glucose level in their blood, either because their body doesn’t produce enough insulin to process it, or because their body doesn’t use insulin properly.

Physical exercise can also help type 2 diabetic patient to avoid chronic complications, especially heart problems. Type 2 patient are more are susceptible to arteriosclerosis, which can further cause heart attack. Excess calories and cholesterol level get reduced during physical activity which prevents further major complications in both diabetic and non-diabetic people.

Key benefits of physical exercise:

  • Maintains blood pressure
  • Avoid pre-obese conditions
  • Level of goods cholesterol increases
  • Muscles and bones get stronger
  • Help in stress management
  • Improved mood and sound sleep

 

 

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